We go through the progression for drag stop
1. On air
2. Adding cone as a constraint to control the stop
3. Next move (shot, repositioning of feet)
4. Dummy defense
5. Live after one diagonal dribble
1. On air
2. Adding cone as a constraint to control the stop
3. Next move (shot, repositioning of feet)
4. Dummy defense
5. Live after one diagonal dribble
DrillCone - In and out sync
This DrillCone drill is used to explore the hand synch and dissassociate them. Drill 1 - 3 Count. Two dribbles in front of body and on third dribble and Tap the cone on the floor. Drill 2 - 3 count. Three dribbles in front of body and while ball is floating in the hand tap the cone to the floor. Both left and right part of the brain engaged and you need to disassociate hands. You work on getting shoulder down while still controlling dribble (as you were attacking the hip of the defender). KPI: let the elbow of your dribbling hand move freely to the side. Hips level (a lot of players want to drop hips when perform cone tap, but that is not a movement used when attacking in basketball).
This DrillCone drill is used to explore the hand synch and dissassociate them. Drill 1 - 3 Count. Two dribbles in front of body and on third dribble and Tap the cone on the floor. Drill 2 - 3 count. Three dribbles in front of body and while ball is floating in the hand tap the cone to the floor. Both left and right part of the brain engaged and you need to disassociate hands. You work on getting shoulder down while still controlling dribble (as you were attacking the hip of the defender). KPI: let the elbow of your dribbling hand move freely to the side. Hips level (a lot of players want to drop hips when perform cone tap, but that is not a movement used when attacking in basketball).
3 count. 2 dribbles and on third cross-over. While the ball is floating in the hand lift the cone and put it back before dribbling the ball. By using the DrillCone you challenge your off hand and practice on being “slow”/float with the ball rather than being fast. This gives you the time to read the defense before making your next move.
3 count. Two dribbles in front and on third thru the legs. While getting the ball to the pocket and then in front lift the cone, before dribbling in front of body. KPI: After thru the legs get your hand behind the ball instead of on top (which forces you to dribble down earlier). Create a window with your feet so you are able to sit down in stance.
DrillosDrills
