PlayBall - In and out with dribbling
Think of o boxer dancing. Get on or two feet inside the circle of ball without getting hit. Add cognitive load by adding specific areas to touch with feet, in this clip with the MoesMat. PlayBall holder is responsible for other persons development as he performs a helicopter motion with the ball. If it’s yo slow it’s not challenging, and if to fast it’s not fun. This is used to develop rhythm, balance on foot, balancing the three body weights (pelvis, chest and head), change of direction.