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PlayBall - Two hand Mirror.
Feet are stationery in a wide balanced stance. Mirror the ball with two hands and work on perception, mobility and hand/eye-coordination. Play. Move. Learn.
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PlayBall - Hip touches
Touch the hips without getting hit by ball. Ball holder is responsible for other persons development as he performs a helicopter motion with the ball. If it’s yo slow it’s not challenging, and if to fast it’s not fun. This is used to develop rhythm, balance on foot, balancing the three body weights (pelvis, chest and head), change of direction.
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PlayBall - In and out
Think of o boxer dancing. Get on or two feet inside the circle of ball without getting hit. Ball holder is responsible for other persons development as he performs a helicopter motion with the ball. If it’s yo slow it’s not challenging, and if to fast it’s not fun. This is used to develop rhythm, balance on foot, balancing the three body weights (pelvis, chest and head), change of direction.
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PlayBall - In and out with hand touches
Think of o boxer dancing. Get on or two feet inside the circle of ball without getting hit. Have performer touch an object to be able to challenge visual and cognitive load. Ball holder is responsible for other persons development as he performs a helicopter motion with the ball. If it’s yo slow it’s not challenging, and if to fast it’s not fun. This is used to develop rhythm, balance on foot, balancing the three body weights (pelvis, chest and head), change of direction.
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PlayBall - In and out with dribbling
Think of o boxer dancing. Get on or two feet inside the circle of ball without getting hit. Add cognitive load by adding specific areas to touch with feet, in this clip with the MoesMat. PlayBall holder is responsible for other persons development as he performs a helicopter motion with the ball. If it’s yo slow it’s not challenging, and if to fast it’s not fun. This is used to develop rhythm, balance on foot, balancing the three body weights (pelvis, chest and head), change of direction.
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PlayBall - Core one hand mirror
Mirror the ball with one hand and make sure to challenge the core by stretching out performer.
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PlayBall - thru the gate
Person with PlayBall holds ball high and makes an imaginary gate under arms. Two players goes thru the gate and gets a point if coming thru. If you get hit by ball game stops and you punt scores.
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PlayBall - Mirror with trust

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